The Nick Show - Dining with Bob

Dining with Bob is a weekly segment on The Nick Show featuring the Boston University Warren Towers Food Service Director, Robert Frati. Bob began his food service career in 1979 and since then has worked at Brighams, Friendlys, University of New Hampshire, Massachusetts Institute of Technology, Tewksbury State Hospital, and Boston University.

If you have any questions for Bob, fill out the form to the right and Bob will answer your question via e-mail and/or post an answer on the website. All questions will be screened by DJ Nick.

Each week on The Nick Show, Bob will comment on the featured recipe of the week.

BU Dining - read more.

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VEGETABLE FRIED RICE

Servings: 24

Ingredients:
12 oz. fresh snow pea pods, diagonally sliced
6 oz. Spanish yellow onion, diced
2 T fresh peeled garlic, minced
6 oz. green scallion, sliced
2 T gingerroot, peeled and grated
6 oz. peanut oil
3 lbs. white rice, cooked
1 lb. 2 oz. whole eggs, beaten
1.5 C soy sauce
1 Tsp. black pepper

Instructions:

Combine pea pods, onions, scallions, garlic, and gingerroot.
Preheat tilt frying pan or griddle to 375 F.
Heat oil, swirl to coat surface.
Sauté vegetables until tender-crisp. Add rice. Heat through.
Add eggs. Cook until eggs are set, but soft.
Add soy sauce and pepper. Stir-fry until mixture is heated through. Cover. Keep hot for service.
Stir-fry until mixture is heated through. Cover. Keep hot for service.

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